Acupuncture
Acupuncture and Traditional Chinese Medicine (TCM) are holistic medical systems developed through centuries of clinical practice and study. They are based on a detailed understanding of how the body’s interconnected systems influence health and disease. An initial session involves a comprehensive intake and assessment to identify the underlying patterns behind your symptoms. Using principles from both TCM and Classical Chinese Medicine, a personalized treatment plan is created. Treatments include acupuncture – the insertion of fine, sterile needles to regulate function, and may also include cupping, moxibustion (an herbal heat therapy),abdominal massage, Chinese herbal prescriptions, and dietary and lifestyle recommendations. While people notice changes quickly, acupuncture and related therapies generally work best with a course of treatments to provide deeper and lasting results.
* Allow 75-90 minutes for your first session, and 60 minutes for returning sessions.
* Initial session : $200 | Returning client: $160.
* Didn’t find the right appointment? Please email us at team@themindheartcenter.com
Sessions are offered Tuesdays & Thursdays
Community acupuncture
Community acupuncture treats multiple people in a group setting rather than in private rooms. It provides a unique experience in a quiet supportive environment. The treatments are designed to support neurological balance and are intended to support overall well-being.The acupuncture points chosen are typically located on the ears, arms, and legs, allowing individuals to remain clothed and relax. Consistent, regular care is recommended in this model.
Some enjoy receiving treatment with family and friends.Scheduling is recommended. Walk-ins are welcome if space permits.
* Sessions are up to 45 minutes, $58 per session
* First session promo code offered at checkout
Sessions are offered on Tuesdays Afternoon
Acupuncturist - Jamie Goodman, M.S.,L.ac
Jamie Goodman is a licensed and beloved Acupuncturist who has served San Francisco in private practice for over 25 years.
Jamie has a B.S. from U.C. Berkeley,an M.S. from the Academy of Chinese Medicine and Health Sciences, and is currently earning a Doctoral degree from Five Branches University. Jamie is available for private treatments and community room treatments. She provides house calls on a limited basis.
At The Center
Here at The Mind Heart Center, our Acupuncturist Jamie Goodman will primarily employ the NADA protocol ( developed by the National Acupuncture Detox Association) for treatments.. This is a standardized 3 to 5 point protocol whereby small needles are inserted shallowly into very specific spots in each ear. The needles are sterile, single use and disposable. Some people may feel a brief transitory sensation of pain from the needles.
In the community setting and with this protocol, people report:
- better pain management
- improvements in mood
- reduction in irritability and anger
- better concentration
- decrease in anxiety
- reduction in cravings for alcohol, sugar, drugs, cigarettes, junk foods
- improved sleep
- improved energy
- decreased burnout
- decreased fatigue
- reduction in tension and anxiety
- increased ability to cope with stress, trauma and ptsd
FAQs
What is acupuncture and TCM?
Acupuncture is part of Traditional Chinese Medicine (TCM), a complete medical system used for thousands of years. TCM focuses on restoring balance and regulating the body’s systems to relieve symptoms, address root causes, and support overall health.
What conditions do you treat?
TCM treats the whole person, not just a diagnosis, and may be helpful for nearly all health concerns except medical emergencies.
The World Health Organization (WHO) has published a list of conditions for which acupuncture has been shown to be effective or beneficial. You can view that list here
Does acupuncture hurt?
Most people feel little to no pain. Sensations may include warmth, tingling, heaviness, or a brief dull ache. Treatments are generally very relaxing.
Is acupuncture safe?
Yes. Acupuncture is very safe when performed by a licensed practitioner. All needles are sterile, single-use, and disposable.
Will I be prescribed Chinese herbal medicine?
Possibly. Chinese herbal medicine is another core part of TCM and may be recommended if appropriate for your condition. Herbs are optional and always discussed before prescribing. Costs vary depending on the formula, dosage, and length of treatment.
Your First Visit
What happens at the first visit?
Your first visit includes a thorough evaluation and acupuncture treatment. We will review your health history, current concerns, and goals. TCM assessment may include detailed questions, pulse and tongue evaluation, and other diagnostic observations.
Please allow up to 90 minutes for your first appointment. Email us with any questions you may have at team@themindheartcenter.com
What should I wear?
Wear loose, comfortable clothing. Acupuncture points are commonly located on the arms, legs, hands, feet, head, and ears.
How should I prepare and what should I do after?
- Please do not come on an empty stomach
- After treatment, drink a cup of water (room temperature or warm, not cold)
- Take it easy if possible and notice how you feel afterward
Can acupuncture be combined with medical care?
Yes. Acupuncture and TCM work well alongside conventional medical care. Please inform your practitioner of any diagnoses, medications, or recent procedures.