You're doing something extraordinary.
Let us help your body feel that way.
Nurturing, therapeutic massage for every stage of pregnancy – in San Francisco
Relieve Discomfort & Support
Targeted bodywork to ease tension, reduce strain, and support your body as it adapts
Improve Circulation & Flow
Gentle techniques to support healthy circulation for both you and your baby
Calm the Nervous System
Support your nervous system and create space for rest, grounding, and recovery
Why The Mind Heart Center
A therapeutic, grounded approach to care – integrating clinical knowledge with presence and attention.
20+ years of prenatal massage experience
Our practitioners are trained in therapeutic bodywork and specialize in supporting the changing needs of pregnancy
Therapists trained in side-lying, wedge, and trimester-specific technique
Each session is guided by experience, precision, and a deep understanding of the body
Safe, calm space - used by pregnant clients at every stage
We maintain a clean, calm, and supportive space where you can feel at ease and cared for
Begin Your Care!
Support your Body through Pregnancy
Thoughtfully designed sessions that adapt to each stage of pregnancy and your individual needs
Grounded, Calm Space
A quiet, supportive environment designed to help your body settle and restore.
Experienced Care for Pregnancy
Skilled practitioners offering attentive, pregnancy-focused bodywork
Integrated, Whole-Body Approach
We support the body as a whole, addressing tension, alignment, and nervous system balance
What Our Community Shares
Common questions
Q: Is prenatal massage safe in the first trimester?
A: Yes. We adjust pressure and technique to be gentler in the first trimester. Always let your therapist know how far along you are (and you will be asked at checkout too).
Q: What position will I be in during the massage?
A: Usually side-lying, supported with pillows, and sometimes on your back with a wedge for comfort and safety.
Q: How often should I get a prenatal massage?
A: Once a month in the first trimester, every 2–3 weeks in the second, and weekly in the third if needed – though any frequency that feels right for you is fine.
Q: Do I need a doctor’s note?
A: If you have a high-risk pregnancy (After checking with your provider). Otherwise, no referral is needed – just book and let us know your stage.
Ready to Feel Supported?
Schedule Your Pregnancy Massage, today!
Experienced Prenatal Practitioners
Safe, Supportive Setting
